Fitness Bootcamp

Shake, Rattle & Roll at our Fitness Bootcamp

Bring your strollers and join us in the park for a low-impact outdoor fitness bootcamp that will improve your mind, body and spirit. Strengthen your heart with moderate cardiovascular exercise, firm and tone your body with resistance training, and lose fat and inches while having fun in a group setting.

Perfect for seniors, new mothers and fathers, and anyone who wants to lose weight and improve the way they look and feel, the Shake Rattle and Roll Fitness Bootcamp (presented by The Fit Stop gym) is a great way to achieve your goals. When you enjoy your workout, results come easy!

The fitness bootcamp takes place in Long Beach, CA, near Lakewood.

Download the flyer for more info by clicking here.

Taught by certified personal trainers: Michelle Lynch & Emily Duval

• Low-impact outdoor exercise
• Relieve stress
• Look and feel your best
• Lose fat & inches
• Firm & tone your body
• Healthier heart, body and mind

JOIN OUR 8-WEEK HOLIDAY COUNTDOWN!

Session 1: Oct. 29 - Nov. 23
Session 2: Nov. 26 - Dec. 21

Register by Oct. 28 and pay only $180 for four weeks!

Register online at active.com by clicking here.

Day-of registration $200 - cash only

Adults ? ALL FITNESS LEVELS
Parents with strollers welcome, too!

Classes meet outside The Fit Stop:
4105 N. Viking Way, Long Beach 90808
(near Bellflower Blvd. & Carson St.)