Learn more about Personal Training or
meet the Fit Stop Trainers:
(click on a trainer to see their page)
Not Pictured:Michael Ovard, Nate Alexander, Ferdinand Wojciechawski, Laci Gruner.
What is Personal Training?
One-on-one training with a certified fitness professional that will help you:
- Learn how to set and reach your goals
- Use your workout time the most effective and efficient way
- Establish a habit that will improve your mind, body and spirit
- Understand your metabolism and how proper nutrition is essential
How do I get started?
Email the Fit-Stop at info.fitstop@verizon.net and set up a tour of the gym.
Call (562) 627-0119 and schedule an appointment for your FREE complete
fitness assessment and consultation:
- Body circumference measurements
- % body fat
- Nutritional assessment
- Cardio-respiratory assessment
- Flexibility assessment
- Muscular strength assessment
- Muscular endurance assessment
Do I have to join a gym?Yes, you need a gym membership which lets you use the gym even if you are not assisted by your trainer.
Children are welcome for personal training but unlike young adults 14 years and older, they do not need to pay a monthly gym membership. They must be accompanied by a trainer at all times. They cannot join the gym as an open gym member.
What are the hours for personal training?
Monday - Thursday: 5:00 am - 9:00 pm
Friday: 5:00 am - 8:00 pm
Saturday: 7:00 am - 3:00 pm
Sunday: 7:00 am - 3:00 pm
How much does Personal Training cost?
Approximately ...
$350 for (10) 1/2 hr. sessions
$700 for (10) 1 hr. sessions
Can I buy just one session?
Yes you can!
We have found that it takes approximately 27 days to form a new habit. By meeting with you 2-3 times a week we will be helping you create a LIFESTYLE CHANGE . . . a new HEALTHY HABIT!
