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	<title>Fitness &#38; Nutrition resource - fitstop-usa.com &#187; Low Carb Diets</title>
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		<title>Japanese 2 Day Diet Lingzh</title>
		<link>http://fitstop-usa.com/japanese-2-day-diet-lingzh/</link>
		<comments>http://fitstop-usa.com/japanese-2-day-diet-lingzh/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 23:23:29 +0000</pubDate>
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				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Japanese 2 Day Diet Lingzh]]></category>

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		<description><![CDATA[Click here for more info Japanese Diet Review 2 Day Diet Slimming Japan Lingzhi I AM 40 YEARS OLD AND I TAKE THIS PRODUCT. MY DAUGHTER IN-INLAW TOLD ME ABOUT IT SHE HAD LOST 25 POUNDS VERY QUICKLY. SO I DECIDED TO TRY THEM AND I LOST 25 POUNDS IN 3 MONTHS TOO. WHAT I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="https://www.amazon.com/dp/B001OT203G?tag=becoolicompuc-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001OT203G&amp;adid=1MCCBWXGK7QN82F13SWR&amp;"><img class="alignnone size-full wp-image-31" title="japanese-2-day-diet" src="http://fitstop-usa.com/wp-content/uploads/2009/10/japanese-2-day-diet.jpg" alt="japanese-2-day-diet" width="290" height="239" /></a></p>
<h1><a href="https://www.amazon.com/dp/B001OT203G?tag=becoolicompuc-20&amp;camp=213381&amp;creative=390973&amp;linkCode=as4&amp;creativeASIN=B001OT203G&amp;adid=1MCCBWXGK7QN82F13SWR&amp;"><strong>Click here for more info</strong></a></h1>
<p>Japanese Diet Review</p>
<p>2 Day Diet Slimming Japan Lingzhi I AM 40 YEARS OLD AND I TAKE THIS PRODUCT. MY DAUGHTER IN-INLAW TOLD ME ABOUT IT SHE HAD LOST 25 POUNDS VERY QUICKLY. SO I DECIDED TO TRY THEM AND I LOST 25 POUNDS IN 3 MONTHS TOO. WHAT I NOTICE ABOUT THEM FIRST IS THEY DIDN&#8217;T MAKE MY HEART SPEED UP. THEN I NOTICE INCHES COMING OFF BEFORE I SAW THE POUNDS GO AWAY. IT WAS LITERALLY MELTING MY FAT AWAY, MY LEGS AND THIGHS ARE AMAZING. SO I TOLD MY 60 YEAR OLD MOTHER ABOUT THEM AND SHE LOST 10 POUNDS IN 2 WEEKS. I ALSO HAVE MY SISTER IN-LAW TAKING THEM AND SHE ALSO LOST 10 LBS. SO FAR I AM STILL LOSING WEIGHT AND THEY ARE TERRIFIC.</p>
<p>2 day Japanese Diet Review</p>
<p>For the first time ever a diet pill that works miracles. I&#8217;m 30 yo female and have had 2 children. My body has never been the same&#8230; blah, blah, blah. I started taking this a week ago and have lost 5lbs. No joke, it works, and I&#8217;ve tried everything on the market!</p>
<p>Japanese Diet review</p>
<p>I really like this product. It help supress my appitite quite a bit and give me extra energy without the gitters. It&#8217;s been about 30 days and I have lost about 10 lbs. without exercise.</p>
<p>For the first couple of days my heart kind of pounded really fast, but that went away. That was the only downer for this product. I guess my body had to adjust to the pills.</p>
<p>Japanese Diet review</p>
<p>I have to admit when these pills came out&#8230;it was the hottest thing&#8230;My whole departmentat work took it and people thought we were on crack (literally) the way the weight dropped. I had a horrible side affect&#8230;my skin broke out and I have all kind of irregular molds..I went to my derm who immediately took me off the pills&#8230;.I know many people who have used it without that side affect&#8230;please when u have reached ur desired weight&#8230;reduce your dosage and take time and come off or you will experience double the weight gain&#8230;</p>
<p>FYI this was one of the weight loss pill the FDA banned&#8230;</p>
<p>Good luck to you all&#8230;much RESPECT</p>
<p>Japanese Diet review</p>
<p>i received the package very quick and i did not pay for expedited shipping&#8230;thnak u</p>
<p>Japanese Diet review</p>
<p>So the first couple days I took this I was totally jittery. Dry mouth was bad. But it kept me drinking water, and after a couple days I loved the effect it has on my appetite and energy level! I haven&#8217;t noticed any other side effects, and like all foriegn made products don&#8217;t really know what is in this product, I believe the FDA has banned for sales in the US, but it works well and gives me the energy and appetite control I need!</p>
<p>It works! Believe me when I say&#8230; this stuff REALLY works!!!!! I used to be an avid gym rat, but I hurt my knee, and was unable to workout for a while. I became sedentary and of course I ate more, so I gained some weight all in the wrong places. I then discovered this product and have been taking it on a 3-month on, 1-month off rotation and have seen dramatic results (all without working myself to death in the gym)! My knee is about 80% healed, so I plan to get back in the gym real soon&#8230; I can only imagine my body&#8217;s metamorphosis when I combine the two! Try it, you can&#8217;t go wrong!</p>
<p>Good Luck and Best Wishes!</p>
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		<title>misconceptions about low-carb diets</title>
		<link>http://fitstop-usa.com/misconceptions-about-low-carb-diets/</link>
		<comments>http://fitstop-usa.com/misconceptions-about-low-carb-diets/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 21:34:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Low Carb Diets]]></category>

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		<description><![CDATA[There are a lot of misconceptions about low-carb diets. Almost every &#8220;anti-low carb&#8221; information or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet. The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs continues [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of misconceptions about low-carb diets. Almost every &#8220;anti-low carb&#8221; information or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet.</p>
<p>The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs continues to show more and more positive results.</p>
<p>Here are the misconceptions and the truths about low-carb diets to set your own mind at easiness and help you inform others.</p>
<p>1. Consuming Low Carb = Courting Heart Disease<br />
In study after study, cholesterol, blood pressure, triglycerides, and other indications for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal protein and fat did not raise the risk of heart disease.</p>
<p>2. Eating Fruits and Vegetables not Allowed on Low-Carb Diets<br />
People believe that fruits and vegetables are not allowed because they are mainly carbohydrate.<br />
Actually, people who take a low carb diet almost all the time eat more fruits and vegetables than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low carb pyramids.</p>
<p>3. Low-Carb Diets will Cause Kidneys Disease<br />
The reason is that since people with kidney disease are typically encouraged to consume low protein diets, a diet that is higher in protein will raise kidney disease.<br />
In fact, a low-carb diet is frequently not higher in protein than the latest suggested levels.</p>
<p>4. Low Carb means No Carb<br />
Many people thought that a low carb diet must be extremely low in carbohydrates.<br />
Not even a single expert endorses this. The fact, you should have at least 45% &#8211; 65% carbohydrate depending upon individual.</p>
<p>5. Dr Atkins Died of His Own Diet<br />
Despite improperly obtained medical reports mis-reported by the vegetarian group &#8220;Physicians Committee for Responsible Medicine&#8221;, Dr Atkins died from head injuries resulting from a fall. He was not fat when he died</p>
<p>6. Low-Carb Diets Have Insufficient Fiber<br />
The reason is, because fiber is carbohydrate, a low-carb diet must be low in fiber.<br />
In fact, a lot of low-carb foods are high in fiber, and on diets that encourage carb counting, fiber doesn’t come into the calculation. Fiber remains undigested, so it is encouraged on low-carb diets.</p>
<p>7. Low-Carb Diets will “Leach” All The Calcium from Your Bones<br />
The reasoning goes that low-carb diets are always high in protein. People on higher protein diets are likely to have more calcium in their urine. But this turns out to be a red herring. This has been proven NOT to be true. In fact, it turns out that protein, rather than cause bone loss, actually protects our bones</p>
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